Decide. COMMIT. Succeed.

The Beachbody motto is a straightforward, three-step process. Step 1: Decide what you want. Step 2: Commit to making it happen. 3. Achieve success. I initially joined as a coach in August as part of a challenge group so that I could get a discount on products. Since then, I've decided I'd like to take a more active coaching role. I love the idea of helping other people achieve their health and fitness goals, too! There's something exciting about realizing you don't have to squeeze to get into your jeans when you pull them out of the dryer - I want to help other people find that feeling.

This neverending Michigan winter has zapped a bit of my energy and drive, though, especially in the last couple of weeks (woke up to snow falling today.... AGAIN!). In order to recommit myself to the cause (and my own fitness) I've decided to take on the Shakeology 3 Day Cleanse. Unlike other cleanses out there, you still get to eat. You replace 2 meals a day with a shake (I already do one, anyhow) and have a dinner full of vegetables and lean protein. Green tea, fruit and a bonus shake for snacks. While a little weight loss is expected during the cleanse, that is not the focus. The main idea is detoxing and jump starting the system. It's a physical and mental way of getting yourself back on track. I'm starting my cleanse tomorrow and will post updates as I go so you can see my progress. I've also included the cleanse plan below for you to check out. Let me know if you have any questions!